reduce stress
Learn how a self-care plan will not only help you, but it will help your family.
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Self-care will help you feel better. Start with taking 10 minutes a day for yourself. You can just sit and clear your mind, if you’d like.
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As I sit down to write this article, I remind myself to breathe in and breathe out. Sounds simple, but I was just at the grocery store. I had to wait my turn to enter the store. They were almost out of bread, eggs and chicken. This is the first time I have experienced this.…
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Stress is the number one killer. Learn how to not become one of the statistics.
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Are you overwhelmed by stress? If you said yes, then you are like many Americans. Research shows that 60% of people in poor health, have high levels of stress. So, what are you stressing about? Money, work, kids, relationships and the list goes on. Reduce Stress and Improve Your Health. I think the biggest lesson…
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