#reducestress

7 Self-Care Activities That Will Reduce Stress

By Lianne Avila / November 15, 2020 /

Start your self-care plan today. It only takes 10 minutes. Go for a walk or breathe for 10 minutes.

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Self-Care For Parents During The Pandemic

By Lianne Avila / October 12, 2020 /

Self-care is good for you and your family, especially during pandemic. You will feel better and have more energy.

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Learn How To Rest Without Feeling Guilty

By Lianne Avila / September 14, 2020 /

Stop feeling guilty. You can learn how to rest. In as little as 10 minutes a day. It’s good for your well-being.

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