#relationships

Mindfulness Can Help Get You Through A Breakup

By Lianne Avila / January 3, 2021 /

Your breakup doesn’t have to be the end of you. There is hope. You will get through it. A mindfulness practice will help change your mindset.

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7 Tips That Will Help You Reduce Stress And Get Ready for 2021

By Lianne Avila / December 13, 2020 /

Studies have found that stress is the number one killer. It doesn’t have to be that way for you. Here are some tips you can start using to help decrease the stress in your life.

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7 Tips For Reducing Stress During During The Holiday’s

By Lianne Avila / December 6, 2020 /

Don’t let the stress from the holiday’s take over. Go easy on yourself. You don’t have to please everyone.

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7 Ways To Practice Self-Care When Dating

By Lianne Avila / October 19, 2020 /

Learn how taking 10 minutes a day for yourself will help improve your dating life. It’s simple and will help you feel better.

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7 Self-Care Tips For A Happier Dating Life

By Lianne Avila / September 28, 2020 /

A self-care plan will help you feel better about yourself. This will help your dating life and help you find the man you (really) want.

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7 Healthy Boundaries In A Relationship

By Lianne Avila / August 17, 2020 /

Setting boundaries in your relationship is good for your mental health. It will also help you with your own identity in your relationship.

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10 Tips (That Are Sure) To Help You Fall In Love With Your Life

By Lianne Avila / April 6, 2020 /

Fall in love with your life. This means stop comparing yourself to others, and live in the present. This is good for your emotional health.

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