relationships

7 Self-Care Tips For A Happier Relationship

By Lianne Avila / August 31, 2020 /

Self-care is not only good for your mental health, it is good for you relationship. You will feel happier and more motivated.

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10 Benefits of Telehealth Therapy During The Coronavirus

By Lianne Avila / April 27, 2020 /

You don’t have to be alone during the shelter in place order. Learn how Telehealth therapy can help.

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10 Ways To Ruin A Perfectly Good Relationship

By Lianne Avila / April 13, 2020 /

Don’t let a toxic thought pattern ruin a perfectly good relationship. You can change your thoughts. Start with baby steps.

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Self-care is good for you and your family.

4 Essential Ways Busy Parents Can Practice Self-Care

By Lianne Avila / March 30, 2020 /

Learn how a self-care plan will not only help you, but it will help your family.

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Feel better with a self-care plan.

Self-Care: 10 Simple Tips That Will Help You Feel Better

By Lianne Avila / March 24, 2020 /

Self-care will help you feel better. Start with taking 10 minutes a day for yourself. You can just sit and clear your mind, if you’d like.

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Relationships can get complicated. Learn how changing your mindset can change your relationship.

Ten Common Cognitive Distortions in Relationships

By Lianne Avila / July 18, 2016 /

You may be wondering what a cognitive distortion is and why you have them in your relationship? Relationships can bring out the best in us, or the worst. This is when your mind convinces you that something is true, when it really isn’t. These thoughts are inaccurate and reinforce negative thinking. There is a direct…

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