Self-care is good for you and your family.

4 Self-Care Tips For Busy Parents

By Lianne Avila / March 30, 2020 /

Learn how a self-care plan will not only help you, but it will help your family.

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Feel better with a self-care plan.

Self-Care: 10 Simple Tips That Will Help You Feel Better

By Lianne Avila / March 24, 2020 /

Self-care will help you feel better. Start with taking 10 minutes a day for yourself. You can just sit and clear your mind, if you’d like.

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Relationships can get complicated. Learn how changing your mindset can change your relationship.

Ten Common Cognitive Distortions in Relationships

By Lianne Avila / July 18, 2016 /

You may be wondering what a cognitive distortion is and why you have them in your relationship? Relationships can bring out the best in us, or the worst. This is when your mind convinces you that something is true, when it really isn’t. These thoughts are inaccurate and reinforce negative thinking. There is a direct…

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