Taking Care Of Yourself

Super Self-Care Tips That Will Help You Feel Better

By Lianne Avila | June 29, 2020

A super self-care plan is a must. Especially, during times of stress and uncertainty. Right now, it’s easy to put everyone else first. By doing this you are putting your emotional and physical health at risk. This doesn’t mean you are selfish. It’s important that you take care of yourself. Your friends and family will thank you for it. You will feel better and be happier. Super Self-Care Is For You A super self-care plan will also help you feel more like yourself. You will be more alert and aware. This is very important during this time. I find a...

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7 Ways Women Can Achieve Ultimate Wellness

By Lianne Avila | June 15, 2020

An ultimate wellness plan will help reduce the stress in your life. It’s important to make an investment in yourself. Studies have found you will live longer. Your mind and body give you warning signs. But, when you are stressed out you tend to ignore them. When you do this you are ignoring the ultimate wellness inside you. Ultimate wellness starts from within. You shouldn’t feel like you have to carry the weight of the world on your shoulders. And, you shouldn’t be around people that make you feel that way. You need to start to take responsibility for your...

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Why Can’t I Be Happy? 7 Things That Will Make You Happier

By Lianne Avila | June 1, 2020

You know when you feel happy and you know when you don’t. Are you asking yourself, ‘Why can’t I be happy?’ If that is the case, you aren’t alone. Many people rely on external validation to make them feel happy. This means they rely on their work, relationships, and income to feel happy. As you know, all of those things can change. You shouldn’t rely on others to make you feel happy. Why can’t I be happy? I have seen a lot of people in my practice. And, I have heard this question a lot. Happiness comes from within. You...

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15 Ultimate Self-Care Tips To Feed Your Body & Soul Today

By Lianne Avila | May 18, 2020

You hear a lot about self-care these days. It’s good for your mental health. But, many people in our society still aren’t practicing self-care. Ultimate self-care doesn’t mean the same thing to everyone. Self-care is defined as a way of preventing stress. But, not everyone would agree with this. Ultimate self-care is for you. What is your environment like? Do you feel that contributes to your stress? I want to make sure you understand that self-care cannot change the people in your life, or the environment that you live in. The ultimate self-care plan can help you set the necessary...

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10 Tips (That Are Sure) To Help You Fall In Love With Your Life

By Lianne Avila | April 6, 2020

Have you ever felt your life is going in a downward spiral? If you answered yes, then you are like many folks out there. We have all felt that way at one time or another. Fall in love with your life. Your child won’t stop whining, you didn’t get that promotion you had hoped for, or your cat barfed again. When you feel this way, you don’t want to get caught up in catastrophic thinking. This is also known as negative thinking. When you think about it, life is a process and we are all a work in progress. If...

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Feel better with a self-care plan.

Self-Care: 10 Simple Tips That Will Help You Feel Better

By Lianne Avila | March 24, 2020

At this point, everyone has heard of self-care. So, the question is are you practicing self-care? Unfortunately, more often than not the answer I hear is no. Self-care can be simple. When you think of self-care, you may think of getting a massage or a mani/pedi with your girlfriends. Those are both great ways to take care of yourself. But, self-care is something you practice daily and it’s taking care of your mind, body and soul. You may be thinking that you don’t have time for self-care. You are saying that you don’t have time for yourself. If that’s the...

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Learn what the benefits are of self-care. You will reduce stress and feel better.

Here Are 6 Reasons To Start Taking Care Of Yourself, Now

By Lianne Avila | February 4, 2020

It’s easy to put yourself last on the list. You have children, a husband and a job. This doesn’t leave much time for yourself. When you think of self-care it’s easy to think of getting a massage or a mani/pedi. Self-care is something you practice daily, and it’s taking care of your mind, body and spirit. Taking care of yourself, is a priority. When you don’t take care of yourself, you will feel burn out. This can also lead to feelings of resentment towards your family and friends. You can start with eating a healthy meal, going for a walk...

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Learn how to add self-care to your life. You will begin to feel better.

Self-Care – 1 Day At A Time

By Lianne Avila | January 12, 2020

Are you tired of feeling stressed out? If you answered yes, then you should take a look at your self-care plan. Do you put self-care on your calendar? If you answered no, then why not? People are more stressed out than ever these days. Stress is the number one killer. What can help decrease stress in your life is self-care. What is self-care? Having a self-care plan doesn’t mean you are selfish. It’s means you are being mindful about taking care of yourself. That you are prioritizing your own self-care. It’s easy to put everyone else first. When you do...

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Learn how self-care will improve your well being. It's easy and fun.

Learn How To Make Self-Care Easy For The New Year

By Lianne Avila | December 16, 2019

Many people have New Year’s resolutions. But, by the end of January most people haven’t achieved them and often give up on them. Instead of setting a New Year’s resolution. Look at setting goals for the New Year. This means you don’t give up after one month. They continue throughout the New Year. Most of the time, people set goals around work or making more money. They often forget about themselves, and self-care. “I don’t have time for self-care.” I hear that a lot. When you don’t set aside time for yourself, you will eventually burn out. This means you...

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Learn how a self-care plan works better, when you practice it with your partner.

5 Ways Self-Care Can Improve Your Relationship

By Lianne Avila | November 10, 2019

It’s easy in our fast paced society to forget about your own self-care. You are busy taking care of everybody else. You have a job and deadlines to meet. This doesn’t leave much time for your own self-care plan. Self-care doesn’t have to be difficult. I have found a lot of people feel guilty when they think of self-care. This can come from an old thought pattern. It’s time to throw out that old thought pattern, and replace it with a new one. Learn how self-care can improve your relationship. I talk about self-care a lot in my practice. When...

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