Taking Care Of Yourself

Learn how to add self-care to your life. You will begin to feel better.

Self-Care – 1 Day At A Time

By Lianne Avila | January 12, 2020

Are you tired of feeling stressed out? If you answered yes, then you should take a look at your self-care plan. Do you put self-care on your calendar? If you answered no, then why not? People are more stressed out than ever these days. Stress is the number one killer. What can help decrease stress in your life is self-care. What is self-care? Having a self-care plan doesn’t mean you are selfish. It’s means you are being mindful about taking care of yourself. That you are prioritizing your own self-care. It’s easy to put everyone else first. When you do...

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Learn how self-care will improve your well being. It's easy and fun.

Learn How To Make Self-Care Easy For The New Year

By Lianne Avila | December 16, 2019

Many people have New Year’s resolutions. But, by the end of January most people haven’t achieved them and often give up on them. Instead of setting a New Year’s resolution. Look at setting goals for the New Year. This means you don’t give up after one month. They continue throughout the New Year. Most of the time, people set goals around work or making more money. They often forget about themselves, and self-care. “I don’t have time for self-care.” I hear that a lot. When you don’t set aside time for yourself, you will eventually burn out. This means you...

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Learn how a self-care plan works better, when you practice it with your partner.

5 Ways Self-Care Can Improve Your Relationship

By Lianne Avila | November 10, 2019

It’s easy in our fast paced society to forget about your own self-care. You are busy taking care of everybody else. You have a job and deadlines to meet. This doesn’t leave much time for your own self-care plan. Self-care doesn’t have to be difficult. I have found a lot of people feel guilty when they think of self-care. This can come from an old thought pattern. It’s time to throw out that old thought pattern, and replace it with a new one. Learn how self-care can improve your relationship. I talk about self-care a lot in my practice. When...

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Start your happiness journey today. You can learn how to take better care of yourself.

10 Ways To Take Better Care Of Yourself While You Are Single

By Lianne Avila | October 8, 2019

When you think of self care, you may think of getting a massage or a mani/pedi. That is alright, there is nothing wrong with getting those things. But, what self care means is taking care of your mind, body and soul. Learning to take time out when you need it, is the core of self care. In today’s world everyone is busy. You are driven to work more and do more. If you keep up at this pace, you will end up feeling depleted and empty inside. Take better care of yourself, now. Unfortunately, practicing self care isn’t always easy....

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Learn how to take care of yourself, and not feel guilty about it.

Learn How To Take Care Of Yourself When You Are Depressed

By Lianne Avila | August 14, 2019

It can happen to anyone. You hear about it all the time. Unfortunately, depression is on the rise. If you suffer from depression, you aren’t alone. Like many people you’re calendar is probably packed, and you don’t feel like you can set aside time for yourself. You need to take care of the kids, clean the house, cook dinner, finish that last minute project at work and so on. When will it end? Is what you’re thinking. This doesn’t give your mind a chance to rest. After a while, you begin to feel down. You may feel like you aren’t...

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Learn how self-care is the key to a happier relationship.

11 Self-Care Tips For A Happier Relationship

By Lianne Avila | July 16, 2019

At the beginning of a relationship, everything is great. You can’t wait to see your partner at the end of the day. But, after a while things change. You may be working longer hours, after that promotion. You bought a new house. You have a couple of children that need your attention. Somehow, you put everyone else first in your life. This leaves you last on the list. If you continue to do this, it will come out in your relationship. You will begin to feel distant from your partner. This can cause resentment. You don’t feel like you are...

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What It Really Means To Take Care Of Yourself Before Others

By Lianne Avila | March 26, 2019

Have you ever said yes, when you mean no? Of course you have. This means you are human. We have all been there. You really want to go home and relax after a long day. But, at the last minute your boss asks you if you have completed that assignment. You know you haven’t, and now you have to. This doesn’t mean you are a slacker or incompetent. The reason you may have fallen behind is because you aren’t prioritizing. And, by prioritizing I mean prioritizing yourself. When you take care of yourself before others, you are actually more efficient....

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Taking care of yourself after a breakup is the best thing you can do for yourself.

10 Strategies For Taking Care Of Yourself After A Breakup

By Lianne Avila | February 11, 2019

We’ve all been there. Maybe it was your idea to breakup, maybe it wasn’t. It doesn’t matter, right now you are feeling alone. You can’t believe you are going through this, again. The first thing to remember is you aren’t alone. Taking care of yourself after a breakup is the best thing you can do right now. This is something a lot of people don’t like to talk about. You may be in the bargaining stage of the loss. Wondering where you went wrong, or why you didn’t see it coming? This is something everyone goes through after a breakup. Give...

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Are you suffering from the wintertime blues? Learn that you are not alone, and what you can do to feel better.

10 Tips To Help You Fight The Wintertime Blues

By Lianne Avila | January 8, 2019

Wintertime blues are more common that you think. Especially, if you live in an area that can go for weeks or even months without sunlight. It could also be a sign of brain overload. Which means you are doing too much. When was the last time you stopped and did nothing. Yes, you heard me right. Did nothing? Stop and take a breath, try this for ten minutes. If you don’t learn to slow down, the wintertime blues will only get worse. This could lead to depression. What can happen, is that you just keep going and going. You don’t...

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Learn what to do to take care of yourself, when your spouse is depressed.

What To Do To Take Care Of Yourself When Your Spouse Is Depressed

By Lianne Avila | October 30, 2018

How could this of happened? You have been married for a while, and you just got the news. Yes, your spouse is depressed. This is stressful on any relationship. How will you manage this? You still have to take care of the house and make lunches for the kids. Not to mention your own work. This doesn’t leave a lot of room for yourself. What to do to take care of yourself? Are you kidding me? You are probably thinking that you can just forget about yourself. First of all, you need to know that you aren’t alone. More and...

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