Taking Care Of Yourself

Start your happiness journey today. You can learn how to take better care of yourself.

10 Ways To Take Better Care Of Yourself While You Are Single

By Lianne Avila | October 8, 2019

When you think of self care, you may think of getting a massage or a mani/pedi. That is alright, there is nothing wrong with getting those things. But, what self care means is taking care of your mind, body and soul. Learning to take time out when you need it, is the core of self care. In today’s world everyone is busy. You are driven to work more and do more. If you keep up at this pace, you will end up feeling depleted and empty inside. Take better care of yourself, now. Unfortunately, practicing self care isn’t always easy....

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Learn how to take care of yourself, and not feel guilty about it.

Learn How To Take Care Of Yourself When You Are Depressed

By Lianne Avila | August 14, 2019

It can happen to anyone. You hear about it all the time. Unfortunately, depression is on the rise. If you suffer from depression, you aren’t alone. Like many people you’re calendar is probably packed, and you don’t feel like you can set aside time for yourself. You need to take care of the kids, clean the house, cook dinner, finish that last minute project at work and so on. When will it end? Is what you’re thinking. This doesn’t give your mind a chance to rest. After a while, you begin to feel down. You may feel like you aren’t...

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Learn how self-care is the key to a happier relationship.

11 Self-Care Tips For A Happier Relationship

By Lianne Avila | July 16, 2019

At the beginning of a relationship, everything is great. You can’t wait to see your partner at the end of the day. But, after a while things change. You may be working longer hours, after that promotion. You bought a new house. You have a couple of children that need your attention. Somehow, you put everyone else first in your life. This leaves you last on the list. If you continue to do this, it will come out in your relationship. You will begin to feel distant from your partner. This can cause resentment. You don’t feel like you are...

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What It Really Means To Take Care Of Yourself Before Others

By Lianne Avila | March 26, 2019

Have you ever said yes, when you mean no? Of course you have. This means you are human. We have all been there. You really want to go home and relax after a long day. But, at the last minute your boss asks you if you have completed that assignment. You know you haven’t, and now you have to. This doesn’t mean you are a slacker or incompetent. The reason you may have fallen behind is because you aren’t prioritizing. And, by prioritizing I mean prioritizing yourself. When you take care of yourself before others, you are actually more efficient....

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Taking care of yourself after a breakup is the best thing you can do for yourself.

10 Strategies For Taking Care Of Yourself After A Breakup

By Lianne Avila | February 11, 2019

We’ve all been there. Maybe it was your idea to breakup, maybe it wasn’t. It doesn’t matter, right now you are feeling alone. You can’t believe you are going through this, again. The first thing to remember is you aren’t alone. Taking care of yourself after a breakup is the best thing you can do right now. This is something a lot of people don’t like to talk about. You may be in the bargaining stage of the loss. Wondering where you went wrong, or why you didn’t see it coming? This is something everyone goes through after a breakup. Give...

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Are you suffering from the wintertime blues? Learn that you are not alone, and what you can do to feel better.

10 Tips To Help You Fight The Wintertime Blues

By Lianne Avila | January 8, 2019

Wintertime blues are more common that you think. Especially, if you live in an area that can go for weeks or even months without sunlight. It could also be a sign of brain overload. Which means you are doing too much. When was the last time you stopped and did nothing. Yes, you heard me right. Did nothing? Stop and take a breath, try this for ten minutes. If you don’t learn to slow down, the wintertime blues will only get worse. This could lead to depression. What can happen, is that you just keep going and going. You don’t...

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Learn what to do to take care of yourself, when your spouse is depressed.

What To Do To Take Care Of Yourself When Your Spouse Is Depressed

By Lianne Avila | October 30, 2018

How could this of happened? You have been married for a while, and you just got the news. Yes, your spouse is depressed. This is stressful on any relationship. How will you manage this? You still have to take care of the house and make lunches for the kids. Not to mention your own work. This doesn’t leave a lot of room for yourself. What to do to take care of yourself? Are you kidding me? You are probably thinking that you can just forget about yourself. First of all, you need to know that you aren’t alone. More and...

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Taking care of yourself as a mother, will not only help you but it will help your family.

8 Strategies For Taking Care Of Yourself As A Mother

By Lianne Avila | August 20, 2018

You take care of everyone else. So, why aren’t you taking care of yourself as a mother? I know you know about putting your oxygen mask on first in an airplane. So, why are you putting yours on last? In the end you aren’t helping anyone. You live in a fast paced world. You are taught that more is better. But, there is a cost. The cost is your physical and emotional health. It’s time to start putting yourself first. Now, don’t misunderstand me. This doesn’t mean fall short on your responsibilities. This means start setting boundaries. Are you starting...

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Learn how taking care of yourself during a divorce, will help you have more confidence.

10 Tips For Taking Care Of Yourself During A Divorce

By Lianne Avila | August 7, 2018

Taking care of yourself is one of the best things you can do for yourself. It’s easy to put yourself last on the list. You take care of your family and you prioritize work. This doesn’t leave much time for yourself. So, the question is, are you taking care of yourself during a divorce? Our bodies are like a car. They need fuel. Just like you need to fill your car up with fuel, you need to fill your body up with fuel. This starts with getting enough rest, eating nutrient rich foods and drinking plenty of water. And, don’t...

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Learn how to take better care of yourself. This will improve your relationship with your friends and family.

10 Signs You Are Not Taking Good Care Of Yourself And What To Do About It

By Lianne Avila | July 17, 2018

I’m sure, by now, you have heard of self care. So, the question is why aren’t you doing it? I know, you have a million things to do. You aren’t sure if you’ll ever get them done, but you are sure going to try. This could come with a cost. That cost, is you. Why Aren’t You Taking Care Of Yourself ? Nobody can do it all. But, you are lead to believe that you can. It’s alright to chip away at your to do list. Do a little today and then a little tomorrow, and so on. Make sure you...

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