Taking Care Of Yourself

Taking care of yourself as a mother, will not only help you but it will help your family.

8 Strategies For Taking Care Of Yourself As A Mother

By Lianne Avila | August 20, 2018

You take care of everyone else. So, why aren’t you taking care of yourself as a mother? I know you know about putting your oxygen mask on first in an airplane. So, why are you putting yours on last? In the end you aren’t helping anyone. You live in a fast paced world. You are taught that more is better. But, there is a cost. The cost is your physical and emotional health. It’s time to start putting yourself first. Now, don’t misunderstand me. This doesn’t mean fall short on your responsibilities. This means start setting boundaries. Are you starting...

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Learn how taking care of yourself during a divorce, will help you have more confidence.

10 Tips For Taking Care Of Yourself During A Divorce

By Lianne Avila | August 7, 2018

Taking care of yourself is one of the best things you can do for yourself. It’s easy to put yourself last on the list. You take care of your family and you prioritize work. This doesn’t leave much time for yourself. So, the question is, are you taking care of yourself during a divorce? Our bodies are like a car. They need fuel. Just like you need to fill your car up with fuel, you need to fill your body up with fuel. This starts with getting enough rest, eating nutrient rich foods and drinking plenty of water. And, don’t...

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Learn how to take better care of yourself. This will improve your relationship with your friends and family.

10 Signs You Are Not Taking Good Care Of Yourself And What To Do About It

By Lianne Avila | July 17, 2018

I’m sure, by now, you have heard of self care. So, the question is why aren’t you doing it? I know, you have a million things to do. You aren’t sure if you’ll ever get them done, but you are sure going to try. This could come with a cost. That cost, is you. Why Aren’t You Taking Care Of Yourself ? Nobody can do it all. But, you are lead to believe that you can. It’s alright to chip away at your to do list. Do a little today and then a little tomorrow, and so on. Make sure you...

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Why Should I Take Care Of Myself? How many of you even know what self care is? Learn how taking care of yourself will make you and your family happy.

Why Should I Take Care Of Myself? Here Are The Top 20 Reasons.

By Lianne Avila | May 29, 2018

I’m sure by now you’ve heard of self care. This is something a lot of people are talking about these days. But, not a lot of people are practicing it. So, why not? I ask a lot of my clients what their self care plan looks like. And, the number one answer I get is, ‘What is that?’ Then they Google, Why Should I Take Care Of Myself? Honestly, I think that is kind of sad. People are too busy working or taking care of others, to even think about taking care of themselves. This may come from a very...

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Learn some simple tips for taking care of yourself.

Taking Care Of Yourself Is The Best Thing You Can Do For Your Family

By Lianne Avila | April 17, 2018

You take care of everybody else, so, why aren’t you taking care of yourself? I know you know about putting your oxygen mask on first in an airplane. So, why are you putting yours on last? In the end you aren’t helping anyone. Are you starting to wonder why you are feeling burnt out, and don’t enjoy your family anymore? If you answered yes, then you are definitely in the danger zone. If you don’t change now, you will definitely regret it. You could end up depressed or ridden with anxiety. Here are 5 tips to help you start taking...

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You can get help and live a reasonably happy life.

The Best Recipes To Help Fight The Wintertime Blues

By Lianne Avila | January 30, 2018

This is also known as, Seasonal Affective Disorder (SAD). If you have this, you don’t have to suffer alone or in silence. There are more people that suffer from SAD, than you think. This means you are not alone. Unfortunately, a lot of people may not realize they have it or want to talk about it. Talking about it, is actually one of the best things you can do. Please don’t feel embarrassed or ashamed. People suffer from SAD for many different reason. It could be chemical, genetic or the environment. The good news is, it’s treatable. Here are 6...

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You can fall in love with taking care of yourself.

How To Fall In Love With Taking Care Of Yourself. Mind. Body. Spirit.

By Lianne Avila | January 2, 2018

The New Year is here. Where did 2017 go? It was gone in the blink of an eye. You did a great job of taking care of everyone else. You made sure the kids lunches were made and got them to school. You rocked your last presentation at the office. And, you did all of this on little to no sleep. You need to start taking care of yourself. Now, these are all great things. But, what happened to putting yourself first? You did all of this and now you are feeling burnt out. You don’t understand why it is...

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Tips For Taking Care Of Yourself As A Parent

11 Tips For Taking Care Of Yourself As A Parent

By Lianne Avila | December 19, 2017

Parenting is no easy job. You don’t have any PTO that you can store up and use. It’s something you have to learn to get through. After a while, you end up putting yourself last on the list. This can lead to resentment and burnout. I know you need to do the dishes, take the kids to school and go to the grocery store. You’re thinking how can I fit anytime in for me? Or, my husband never helps out around the house anymore, and the house still needs to be taken care of. So, you must do all the...

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Learn how self care can help you when you are depressed.

5 Tips For Taking Care Of Yourself When You’re Depressed

By Lianne Avila | December 11, 2017

It can happen to anyone, when you least expect it. Depression is nothing to feel ashamed about. There are many different reasons, why you can feel depressed. It could be situational. Maybe, you are struggling in your marriage, you lost your job or you have an illness. It could be genetic. Maybe, depression runs in your family. It could also be chemical. The good news is depression is treatable. You will be able to get through it, but you will need some help. The first step is reaching out to others. Talk to friends and family. If that’s not enough,...

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It’s not selfish to put yourself first.

How To Fall In Love With Taking Care Of Yourself

By Lianne Avila | October 23, 2017

Self care, I’m sure you’ve heard about it. People are talking it about it more and more. The reason people are talking about it, is because people are more stressed out than ever before. You want to get ahead, you want to be a great parent, etc. But, there is a cost. And, the cost is you. You aren’t meant to go all day, and then all night. You need to slow down and take breaks. Once you start, you won’t be able to stop. When was the last time you did something for yourself, without guilt? Why do you...

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